To me, healing is becoming aware of a wound or pain in a way where the results of it no longer control your life anymore. After that, we do the shifting so that it affects you in a different way and from there, you can choose to live your life, think differently, speak differently, as a result of that awareness and that transmutation. But, generational healing doesn’t mean you just go talk to your grandma to get what you want.

I get this question all the time. Someone has done ancestral work with another practitioner, but they feel like the symptoms are still there, or they’re still having fears around certain actions. Generally what has happened is they’ve done work to elevate one ancestor, but not the whole lineage. As a result, they don’t know what’s next and the healing isn’t *fully* happening because it's not complete or being embodied.

In this episode I wanna help your brain relax a bit around the idea of healing. For me, healing means that something that once hurt, triggered or broke me open no longer does. I don’t wobble, I can see the layers of what’s happening and respond completely differently because the energetic charge is no longer there—which is different than reframing your mind so that you can take action (coaching), or the processing of thoughts to help you alleviate symptoms of trauma for more wellbeing (therapy).